Tea and Tea Bubble Tea Shop home
different varieties of bubble tea at Portland's top boba shop

Do Bubble Teas Have Caffeine?

Explore caffeine in bubble teas with Tea & Tea: Learn about its presence in various tea bases and discover both caffeinated and caffeine-free options.

A Deep Dive into the Beloved Beverage

When you think of bubble tea, what images come to mind? Perhaps it’s the colorful array of drinks adorned with playful boba pearls, or the delightful experience of sipping through a wide straw, eagerly anticipating the chewy tapioca balls. 

Bubble tea, a Taiwanese creation from the 1980s, has grown into a global phenomenon, celebrated for its versatility and deliciousness. But amidst the fun and flavor, a question often arises: Do bubble teas have caffeine?

At Tea & Tea, your go-to bubble tea shop in Portland and Beaverton, we embrace this question with the same enthusiasm with which we brew our teas. Let’s steep ourselves in the world of bubble tea and uncover the mysteries of caffeine in this beloved beverage.

The Basics of Bubble Tea and Caffeine

First, let’s start with the basics. Bubble tea, also known as pearl milk tea, boba tea, or tapioca milk tea, typically includes a tea base mixed with milk or fruit flavors, sweetened to taste, and filled with chewy tapioca pearls. The tea base, which can be black, green, or oolong tea, naturally contains caffeine.

The amount of caffeine in bubble tea can vary depending on the type of tea and the brewing process. For instance, our popular Black Panda at Tea & Tea uses a black tea base, which generally has more caffeine compared to green or oolong teas.

black panda bubble tea
Black Panda Bubble Tea

Understanding Caffeine Content

To put things in perspective, an 8-ounce cup of black tea typically contains about 47 milligrams of caffeine, while green tea has about 28 milligrams. Oolong tea, often seen as a middle ground between black and green teas, has caffeine content that falls in between the two.

At Tea & Tea, we meticulously brew our teas to ensure a balance of flavor and caffeine, making each sip both refreshing and invigorating.

Caffeine-Free and Low-Caffeine Options

What if you’re sensitive to caffeine or prefer a caffeine-free drink? Fear not, bubble tea lovers! Many bubble tea shops, including ours, offer caffeine-free options. For example, our fruity blends like the Mango Tango and Strawberry Peach are typically caffeine-free and just as delightful.

We also offer drinks based on herbal teas like rooibos, which are naturally caffeine-free, providing a wonderful alternative for those avoiding caffeine.

The Role of Toppings and Mix-ins

The caffeine content in bubble tea isn’t just about the tea itself. Toppings like popping boba or jellies don’t contain caffeine, but if you choose to add a shot of espresso or coffee jelly to your drink, this will increase the caffeine level.

At Tea & Tea, we offer a range of toppings and mix-ins, allowing you to customize your drink to your caffeine preferences.

Moderation and Mindfulness

While enjoying bubble tea, it’s important to be mindful of caffeine intake, especially for those who are sensitive to caffeine or have certain health conditions. The general guideline is to limit caffeine intake to about 400 milligrams per day for most adults.

By being aware of the type of tea in your bubble tea and controlling the size and frequency of your drinks, you can enjoy bubble tea as a delightful part of your day without overindulging in caffeine.

Embracing Variety

One of the joys of bubble tea is its incredible variety. Whether you’re in the mood for a classic milk tea, a refreshing fruit tea, or something more adventurous like our TNT or Oreo Taro Blend, there’s a bubble tea for every taste and caffeine preference.

Summary: A Balance of Fun and Wellness

In summary, while most bubble teas do contain caffeine, the amount can vary widely based on the type of tea and preparation. At Tea & Tea, we celebrate the diversity of bubble tea, offering options for every preference, whether you’re seeking a caffeinated pick-me-up or a relaxing, caffeine-free treat.

So, the next time you’re savoring a bubble tea, remember that you’re not just enjoying a drink – you’re part of a global community of tea lovers, united by a shared passion for flavor, fun, and a touch of caffeine.